Upgrade your lunch or dinner with these Grilled Chicken and Avocado Pita Pockets, paired with a refreshing Tzatziki Sauce. These pita pockets are packed with juicy grilled chicken, creamy avocado, and crisp veggies, all brought together with the tangy, herby flavor of homemade tzatziki. Ideal for busy days or light, flavorful meals.
Why You’ll Love This Recipe
These pita pockets combine lean protein, healthy fats, and fresh ingredients into a handheld meal that’s as nutritious as it is delicious. Perfect for meal prep or quick assembly, they’re great for busy lifestyles.
Ingredients You’ll Need:
For the Chicken:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon dried oregano
- Salt and pepper, to taste
For the Tzatziki Sauce:
- 1 cup Greek yogurt
- 1/2 cucumber, grated and drained
- 1 clove garlic, minced
- 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
- 1 tablespoon lemon juice
- Salt and pepper, to taste
For the Pita Pockets:
- 4 whole-wheat pita pockets
- 1 ripe avocado, sliced
- 1 cup lettuce or spinach, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
Step-by-Step Instructions:
- Prepare the Chicken: Preheat your grill or grill pan over medium heat. Rub the chicken breasts with olive oil, garlic powder, paprika, oregano, salt, and pepper. Grill the chicken for 6–8 minutes per side, or until fully cooked and juices run clear. Let the chicken rest for 5 minutes before slicing.
- Make the Tzatziki Sauce: In a small bowl, mix the Greek yogurt, grated cucumber, minced garlic, dill, lemon juice, salt, and pepper. Stir well and refrigerate until ready to use.
- Assemble the Pita Pockets: Cut the pita pockets in half to create openings. Layer each pocket with lettuce or spinach, sliced avocado, cherry tomatoes, red onion, and grilled chicken slices. Drizzle generously with tzatziki sauce.
- Serve and Enjoy: Serve the pita pockets immediately with extra tzatziki sauce on the side. These pair wonderfully with a side of roasted vegetables or a light salad.
Tips for Success:
- Grill Marks Matter: For those perfect grill marks, avoid moving the chicken too frequently while it’s cooking.
- Drain the Cucumber Well: Removing excess water from the cucumber ensures the tzatziki sauce stays creamy.
- Warm the Pitas: Lightly warm the pita pockets in a dry skillet or oven for extra pliability and flavor.
Frequently Asked Questions
Can I use another type of protein? Yes, you can substitute the grilled chicken with grilled shrimp, turkey slices, or even roasted chickpeas for a vegetarian option.
How long does tzatziki sauce last? Tzatziki sauce can be stored in an airtight container in the refrigerator for up to 3 days.
What if I don’t have a grill? You can cook the chicken in a skillet or bake it in the oven at 375°F (190°C) for 20–25 minutes.
Can I make these ahead of time? You can prep all the ingredients in advance and assemble the pita pockets just before serving to keep them fresh.
What other toppings can I add? Feel free to add roasted red peppers, olives, feta cheese, or even a drizzle of hot sauce for extra flavor.
A Satisfying and Balanced Conclusion
These Grilled Chicken and Avocado Pita Pockets with Tzatziki Sauce are the perfect balance of fresh, creamy, and savory flavors. Easy to prepare and endlessly customizable, they’re a great choice for a nutritious and satisfying meal. Whether you’re meal prepping for the week or looking for a quick and wholesome dinner, these pita pockets are sure to impress!